Nov 18, 2009 | By
1. Rolling Down the Lane
Bowling is a family-friendly sport that's also competitive and fun. Bowling takes concentration, good aim and hand to eye coordination. Bowling is also a physically demanding sport that can cause a lot of wear and tear on your hands, wrists and shoulders. To keep it fun and stay safe when you play, learn how to prevent wrist injuries while bowling with exercise, equipment and proper technique
2. Wrist Injuries for Bowlers
Bowlers are vulnerable to certain wrist injuries because of the repetitive motion used to throw the bowling ball down the lane and the weight of the ball itself. Ligaments in the wrist can become inflamed or torn by overuse or overextension during a throw, causing sprains and strains. Bowlers can also experience pains similar to carpal tunnel syndrome because of the repetitive hand motion of the sport. Finger and wrist fractures are also possible, and could sideline a competitive bowler while they heal.
3. Strengthening Your Wrists
Bowling isn't the first sport that comes to mind when most people think of physically demanding sports, but it does give the upper body a good workout. You can do wrist exercises to strengthen your wrist joints and make them less vulnerable to strain and injury. Do sets of wrist curls with a small dumbbell. Try to use a dumbbell that is at least the same weight as your bowling ball. This allows you to get used to lifting that much weight comfortably. You can also strengthen your arms and wrists with push up and pull ups.
4. Braces for Bowling
A wrist brace helps you prevent wrist injuries while bowling by giving the wrist joint support and keeping your ligaments from overstretching. Try a pullover fabric brace; these braces give your wrist joint added support but will still allow enough flexibility that it won't interfere with your bowling swing. Use a rigid wrist brace with stabilizers and lacing if you have weak wrists or yu're recovering from wrist injury. Rigid braces immobilize the wrist and give the joint more support, but they restrict movement so you might have to adjust your game.
5. Healthy Wrists
Take care of your wrists even when you're not bowling to keep wrists healthy. Use cold and hot packs to soothe sore muscles. Stretch out your arms, shoulders and wrists before bowling. This gets the muscles warm and limber so they're not likely to strain. Wrap wrists with a supportive wrap when you do heavy lifting to limit the pressure placed on the wrist joint.
Read more: http://www.livestrong.com/article/11982-prevent-wrist-injuries-bowling/#ixzz2TZBRj6af
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